February Challenge: Love Your Body by Eating Clean(er)

A year ago,  February 2014, I challenged myself and all of you to find something you loved every day. I managed to get 25 out of the 28 days with the chalkboard art graphic of something I loved.

This February I am going to kick off another challenge!

February is a shortest month of the year so why not use it as a trial for healthy living!?!

Last year I did a lot of exercise and I'm feeling great. This year I think it's time to challenge myself to make even more changes, specifically in the everyday foods I eat.

Despite all the exercise I've done and my overall daily healthy eating, haven't lost that last 10 pounds of baby weight that I want to get off of me. (Although I know some of that is gaining muscle and losing fat from running and all that kind of thing…)

But after lots of reading and investigation I've come to a realization that I've crossed that threshold into the mid 30 range and it's not just about exercise our calorie consumption (a.k.a. quantity). I really think it has to do a lot with quality. 

I'm really thinking at this point I need to seriously think about metabolism and hormones and overall healthy body balance. 

I've talked before about feeding our kids good food and organic versus healthy versus junk food I think it's time for me to really step up the game and see how much of a difference clean eating makes.

So here's what I'm going to do. I am going to take the month of February and challenge myself to gradually switch my family over to eating high(er)-quality food thought the entire month of February.

Over the next three weeks I'm going to do a series of posts about healthy eating geared towards moms who cook for kids and families. I will also setup a basic framework for the February healthy eating challenge.

I would love to challenge you to join me. No need to jump on the organic or vegan bandwagon, just make some small steps to making your families eating a little more healthy. 

Let's get together, share some tips, recipes, resources, and most importantly encouragement to love your body by eating cleaner and healthy.

Let's make February the eat healthy and love your body month! ❤️

Tuna lettuce wraps. A healthy success.

Tried a new excipients tonight. I've Ben testing out new 'healthy' ecru pies for my family and tis one was a hit with the hubby (not do much with the 4 year old.

I made tuna in a lettuce wrap. 

Wish I would've taken pics during the process, but I didn't know trey would be do good. 

I made a healthy tuna salad:

3 cans a tuna (packed in water) drained 

1/4 cup olive oil mayo

Some black pepper 

Some garlic salt

Diced up some leftover green pepper

(Sorry it's so unspecific but I kinda wing it when I make tuna..)

Then scoop the tuna salad onto medium sized lettuce leaves and top them with dices tomatoes.

(The hubby added some hot sauce on top and said it made it just right!)

What heathly recipes have you tried lately?

Q is for Quinoa

Do you love Quinoa? Have you ever given it a try. I discovered it a few years ago after going gluten free. I was looking for an alternative to rice and was pleasantly surprised at how good Quinoa is and also the variety of flavors it offers. Plus, the nutritional value makes it well worth it!

History of Quinoa: Pronounced KEEN-wah, this seed has been called the "mother grain" and "the gold of the Incas." Cultivated in the Andes for over thousands of years, it is used in much the same way as other whole grains. White, red and black are the three types of quinoa most commonly found in grocery stores today.

Nutrition: Rich in iron, magnesium and fiber, quinoa is also unusually high in protein. One cup of cooked quinoa contains approximately eight grams of protein and 5 grams of fiber per cup. Containing all nine essential amino acids needed by the body, it is considered to be a “complete” vegetarian protein. It has a pleasant, nutty taste that goes well in place of other healthy grains in recipes.

How to Cook Quinoa: Cooking Quinoa is much like cooking rice. Wash the seeds in a strainer to remove the seed’s outer coating and natural bitterness before cooking. Drain well.

Use 1 cup of dry quinoa and approximately 2 cups of water or broth. This will yield about 3 cups of cooked quinoa. Begin by heating a saucepan with a little olive oil. Add the quinoa and cook, stirring, for about 1 minute to toast the seeds, letting the water evaporate.

I love to add some chicken broth and or fresh spices like rosemary from my garden or add some other herbs for a little flavor. Add the water (or broth) and seasonings and bring to a full, rolling boil. Lower the heat to lowest setting, cover, and cook for about 15-20 minutes. Turn off cooktop, remove pot from heat and let stand five minutes. Fluff and serve!

Try this mango quinoa salad. It is phenomenal!

Korean Beef Tacos

I made the most delicious recipients the thee night. It was a new recepie so I wasn't sure how it would turn out ( also why I don't have step by pictures)

But this was just too good not to share!

The recipe is from Family Fun magazine.

All you need are the ingredients. It takes less than 10 minutes to prep eveything and thow it in the crock pot. Then you let it cook all day and you've got dinner when you get home!

Best part, it's flavorful enough for the adult pallet but mellow enough to appeal to kids. My four year old couldn't stop eatting them!

Leave me some feedback and let me know what your family thinks.